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License #019200452

3356 East Ave, Livermore CA 94556.

(925) 447-LIVE   |   [email protected]

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HEALTH BENEFITS OF YOGA

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The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength and reducing weight.

Yoga makes you feel good. Yoga is relaxing. It’s energizing. It’s strengthening. Healing benefits of Yoga are so great that you feel better at the end of every Yoga session than before you began and life runs effortlessly when you keep up a steady discipline than when you don’t. Yoga enhances your understanding of life. Yoga changes an individual’s perspective about life.

After coming in the fold of Yoga a person finds himself taking up a broader view of life. Yoga helps a person to know who he is, how life works, who is God and so on. One starts looking at things differently, with less confusion. It helps in more peace of mind, better health, more keenness for life, and an ever-growing sense of internal well-being.

As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual’s life. In this way it helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life.

We all like feeling good, peace of mind, being joyful, peaceful, animated and calm. There can’t be two opinions about this. But the sad part is that most of us know that we are not feeling as good as we should. The driving force of yoga is aimed at the monumental, life-changing discovery of whom and what you actually are. This is precisely how yoga works, how it makes you feel good.

Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life.

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testimonials

  • Eileen V

    My 91 year old father-in-law was in independent living and the day before Thanksgiving fell and was hospitalized. He was dumped into a horrible skilled nursing/rehab facility where he rapidly deteriorated and then with no warning we were given a few days to then find a new place for him to live. After hours of frustrating phone calls I luckily found a link for LVSL which recently opened. I called up and spoke with Greg who was informative and friendly. We went down to visit and were instantly impressed by the welcoming atmosphere, the friendly, professional staff and incredibly clean facility. Stephen and Greg answered all our questions and introduced us to the staff. We moved my father-in-law in the next day and we could not be more pleased. He has thrived at LVSL. The nursing staff has communicated with us and gone out of their way to make him feel welcome and cared for. The cooks have worked with us to ensure that he has food he enjoys eating. The staff even went so far as to rewire his room so we could accommodate his large TV which he needs due to macular degeneration. They treat my father-in-law with great dignity and are pushing him hard to regain mobility. We are so grateful for the caring staff and welcoming home they have provided. As Livermore residents we feel so lucky to have LVSL here in town. This is an amazing facility with a caring, well-trained staff.

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  • Andy D.

    I was visiting a number of assisted living facilities in the area and was really impressed by the knowledge and promptness of their Retirement Councillor Greg Green. He was polite and very prompt in answering all my questions. Their model of care is much different then most places that they have nurses on staff in addition to normal care givers.

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  • Becky F.

    In a very short timeframe, we were faced with finding care for our mother and moving her to California. We had visited other facilities in Livermore and had a decision in mind, but while driving down East Avenue one Sunday afternoon, we decided to stop at LVSL and take a look. We were greeted warmly by Stevie, one of the LVNs on staff. She graciously walked us through the facility and answered our many questions. LVSL is a small, intimate facility and the LVN/caregiver-to-resident ratio is great. The LVNs are on staff 24/7, which is very reassuring. The caregivers are kind, patient, and respectful of the residents' privacy and personal needs. The chefs are very pleasant and provide a good balanced diet. LVSL occasionally hosts entertainment for the residents and their families, e.g., comedians from SF and musicians from local schools. The facility is very clean, laundry services are good, and the residents have a beautiful garden in which to enjoy the fresh air. Mom's had some ups and downs during this initial transition period, and we are all working together to ensure she's safe and comfortable. We consider ourselves and Livermore lucky to have this new facility available to those we love.

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  • Eileen V

    My 91 year old father-in-law was in independent living and the day before Thanksgiving fell and was hospitalized. He was dumped into a horrible skilled nursing/rehab facility where he rapidly deteriorated and then with no warning we were given a few days to then find a new place for him to live. After hours of frustrating phone calls I luckily found a link for LVSL which recently opened. I called up and spoke with Greg who was informative and friendly. We went down to visit and were instantly impressed by the welcoming atmosphere, the friendly, professional staff and incredibly clean facility. Stephen and Greg answered all our questions and introduced us to the staff. We moved my father-in-law in the next day and we could not be more pleased. He has thrived at LVSL. The nursing staff has communicated with us and gone out of their way to make him feel welcome and cared for. The cooks have worked with us to ensure that he has food he enjoys eating. The staff even went so far as to rewire his room so we could accommodate his large TV which he needs due to macular degeneration. They treat my father-in-law with great dignity and are pushing him hard to regain mobility. We are so grateful for the caring staff and welcoming home they have provided. As Livermore residents we feel so lucky to have LVSL here in town. This is an amazing facility with a caring, well-trained staff.

    -Read More